All you need to bring is a towel and water bottle, we will provide the rest!
- 1 hr1 hour
- 30 Australian dollars$30
- Rose Park
Yin Yoga consists of a series of long-held, passive floor poses. Working into the connective tissues (fascia) of the body. These poses are held up to 5 minutes, or sometimes longer. During the asanas, muscles are relaxed to avoid muscle spasm. benefits of this practice include; increased circulation and flexibility, calms and balances the mind and body, reduces stress and anxiety, releases fascia, encourages deeper relaxation, improves joint mobility and brings balance to the organs through meridian stimulation To cancel or reschedule, please contact us at least 24 hours in advance.
To cancel or reschedule, please contact us at least 24 hours in advance.